66: Blaine Kinsley- University of Arkansas Strength and Conditioning for Baseball
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If you’re not sleeping, recovering and taking nutrition seriously, you won’t peak at your highest performance.
Im a true believer of lifting in season. Most of our guys were stronger at the super regional than at the beginning of the season.
If you’re not competitive you’re not going to be very successful
Our rules in the weight room. Always bring enthusiasm and hard work unknown to mankind.
Our pitchers do speed work. They may not run the bases but making them more athletic and help them on the mound by understanding his body
If you want to be fast then you have to run fast
The longest period of time we have to train our players in the weight room is in season.
We train in the offseason for the in season and we train in the in season for the post season
Rugby strength coach podcast
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Ahead of the Curve Coaches Facebook group