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New York State’s Guide to New Year’s Resolutions for 2022

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Now is the perfect time to make 2022 resolutions and new year goals for renewal and self-discovery.


In-person: It’s a pledge that nearly everyone makes yet few manage to keep, to practice healthier habits in the new year. New York can help improve your chances of success at fulfilling your new year goal in 2022! Eating healthier has never been easier thanks to acclaimed farm-to-table restaurants in every part of the state. The newly opened Empire State Trail (pictured) stretches from New York City to Albany, then splits off with extensions north to the Adirondacks and west all the way to Buffalo, offering hundreds of miles of brand new trails perfect for running, bicycling, and long walks. Another fun way to get healthy is to visit famed New York ski areas from spring through fall, when the slopes turn into heart-pounding runs for mountain bikers. Try it out at Windham Mountain Bike Park in the Catskills, Gore Mountain in the Adirondacks, or at a mountain near you.

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Virtual: Join Chiku Awali African Dance, Arts & Culture every Monday night at 5 p.m. for a virtual African dance class. The African dance programs harness your creative energy, challenge your body, discipline your mind, and teach you about African culture. Advanced registration required.




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